Sculpt Lab Studio

by Lagree

Group Classes



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It's not Pilates...it's Lagree

With its emphasis on core stability, functional movement, and joint-friendly techniques, the Lagree Method provides a comprehensive workout that maximizes results in less time. Whether you're aiming for a leaner physique, improved posture, or increased energy, the Lagree Method offers a holistic approach to achieving your fitness goals.

Welcome to Sculpt Lab Studio. Eastern Idaho's first Lagree Studio is here.  Based in beautiful Pocatello, ID we offer classes for all levels of fitness. Discover a new way to strenghen, lengthen and tone. Lagree is for everyone.

Meet Karina

Hi, I’m Karina! My journey with Lagree started the moment I felt that first sweat on the Megaformer, and I’ve been hooked ever since. With over 10 years of experience as an Advanced Lagree Fitness instructor, along with my Power Yoga certification, I’m passionate about sharing the power of movement with others.


When I’m not teaching, you can find me enjoying the great outdoors of Idaho with my amazing family. I’ve been happily married for 15 years and am a proud mother of three wonderful children.


My classes are dynamic and upbeat, designed to challenge you while offering a balanced workout that leaves you feeling both empowered and accomplished. Whether you’re new to Lagree or a seasoned pro, I’m here to help you reach your full potential—both on and off the Microformer.

Perfect way to start my day...thanks Karina!!!

Heather A.

2 weeks ago

I love this class, it really targeted my muscles in the intended areas..fabulous!!

Marnie L.

1 month ago

Fantastic class, wow, that leg series was amazing. My whole body is shaking...in a GOOD way, thanks Karina!

Lori M.

1 month ago

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